Winter is coming, but that doesn’t mean that you should let your fitness level slide. It is easy to join the gym, but how many of us actually keep going. According to the International Health, Racquet, and Sports Club Association (IHRSA), gym attrition rates are between 20 to 25%. After many stressful hours at the office, with client meetings, emails, and paperwork, it can be nearly impossible to motivate yourself to get to the gym and get your sweat on.
To keep the motivation and drive to go to the gym, it is important to start local and make sure it is not a hassle to actually get to your workout. Fortunately for our readers, we have researched for you and have listed our recommended top five gyms in the Hallandale Beach area.
Hallandale Beach CrossFit
The Hallandale Beach CrossFit gym is the number one rated gym in Hallandale according to Google. The 4.9-star gym is located in the heart of Hallandale Beach, and it offers everything you are looking for in a CrossFit gym. For those unfamiliar with what CrossFit is, it is a program that incorporates strength and conditioning simultaneously into its workout structure.
In Hallandale Beach, the Hallandale Beach CrossFit gym is the best there is. At the gym, you can choose CrossFit classes or work with a personal trainer to get the one-on-one experience. The gym is unique in the flexibility it offers.
You can either drop in for a class, no strings attached or commitment to future classes, or you can sign up for CrossFit packages if you want to dedicate yourself on a regular basis. Whatever you choose, Hallandale Beach CrossFit will help you achieve the fitness goals you have set out for yourself.
Premier Health & Fitness
Premiere Health & Fitness, open since 1995, is located in the heart of Hallandale Beach making it an ideal and convenient place to work out. The 20,000 square foot facility offers gym goers plenty of room to work out while using their state-of-the-art equipment and machines. The facility proudly boasts 14 different types of workout classes members can choose from include Spinning, Yoga, Body Forging, and Total Body to name a few.
However, what separates this gym from its competitors is their "Zone" class. "Zone" is a unique high-intensity interval training class that is said to burn up to 1,200 calories after one hour class. It’s a class that is not featured with any other neighboring gyms and can only be found at Premier Health & Fitness.
Omni Combat Fitness
Omni Combat Fitness, located off of 1st Avenue in Hallandale Beach, is a gym and fitness center that primarily focuses on skills and training related to boxing and MMA techniques. With that said, you do not have to be training for a boxing match or MMA fight to take part in their programs and offers.
The gym provides one-on-one training with its members, which the trainers will put them through a series of workouts that utilize the same skills and training sets that professional boxers and MMA fighters go through. Therefore, you know you are getting an intense workout each time you step into the gym.
The trainers will help transform your body and health into that of an elite boxer. Sparing is optional for members, but this gym is a great way to blow some steam after a long day at the office.
Om’echaye Wellness & Fitness Center
While a gym like the Omni Fitness Center might be considered high intensity, the Om’echaye Wellness & Fitness Center would fall on the opposite of that spectrum. That is not to say you still will not receive a good, and relaxing work out when you leave this facility.
The folks at Om’echaye pride themselves on offering a relaxing and fun environment. At the fitness center, members can take part in fitness classes like yoga and pilates, a fitness room, training center, and a place to even get acupuncture.
Gym goers can also take advantage of their massage and healing facilities, thus giving people an excellent opportunity to recover quickly and efficiently. Relieving that stress from a long week at work will never feel better than at Om’echaye Wellness & Fitness Center.
Fitology
The one-on-one personal training experience is something that has shown growth in many gyms and training facilities. The reason being is people feel they can get a good, robust and intense workout that they think is catered specifically to their needs. The trainers at Fitology understand this, and that is their specialty.
At Fitology trainers will work with you to maximize your workouts by offering proper form and routines that you will find beneficial. If this is the method you prefer, the personal trainer experience, then Fitology is the gym for you.
As you can see there are many different options for your fitness requirements in Hallandale. Working out consistently has proven benefits and can help give you a more positive outlook on life, as well as increased stores of energy. No matter what gym you choose, remember that the hardest part is over.
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